THE NEW HOME WORKOUT
MovementS & MOMENTS
Aerial Modalities in a
Flight Of Their Own
Aerial Movement is a truly unique practice.
Aerial Movement combines acrobatic arts, fitness, pilates and yoga. More than just “Aerial Yoga”, the suspension movement system has endless therapeutic value; the use of the Aerial hammocks to support the body can ease pressure, create space in the joints, decrease spinal compression and create joy in body and mind.
In recent years, aerial movement has gained a lot of popularity as an innovative and safe way to combine fitness, acrobatics, pilates and yoga. Unlike traditional floor yoga, aerial movement uses the suspended hammock to allow for deeper stretches, increased flexibility, and a greater range of motion.
Aerial movement, also known as anti-gravity yoga or flying yoga, is a type of fitness modality that uses a silk trapeze hammock to support the body during practice. The aerial hammock is suspended from a rig or the ceiling and with daisy chain rigging straps - can be adjusted to different heights depending on the practitioner's needs. Aerial movement often involves inversions (hanging upside-down), flips, tricks and resting suspended in space - which can be challenging at first, but eventually provide a unique and exhilarating experience.
Some other major benefits include:
Strength building: Aerial movement requires a lot of upper body activation and core stabilisation - to maintain balance and stability. As you progress in your practice, you may also develop strength in your legs and glutes as you perform more challenging poses.
Improved flexibility: The use of the hammock in aerial movement allows for a stretch targeting the fascia (or connective tissues), this approach can help to increase length, softness and range of motion.
Cardiovascular fitness: Many aerial movement poses involve dynamic holds and transitions that can elevate your heart rate and provide a cardio workout. Thus helping your overall cardiovascular fitness and endurance.
Balance & coordination: Balancing poses in aerial movement require a high level of muscle activation, focus and concentration, improve your balance and coordination skills. The Aerial hammock is an excellent tool for developing proprioception.
Spinal decompression: Inversions in aerial movement can help to decompress the spine and relieve tension in the back, in many cases reducing pain and improving postural alignment.
Stress relief: Aerial movement can be a fun and enjoyable form of exercise, which can help to reduce stress and improve mood.
The question is not would you want to have an Aerial Hammock at home but HOW can you have an Aerial hammock at home?
For many this seems like a complicated undertaking ~ but it need not be. There are now lots of options to have an individual Aerial Hammock practice outside of the studio. Aerial hammocks can be suspended from trees, playground equipment, home swing sets, aerial stands (inside and outside), pergolas, carports and permanently rigged into most domestic ceilings. Some structures require simple structural enforcement, and others do not. At Movement Halo we can advise you on all your options to continue your aerial journey.
Plus, with the release of our Movement Halo Virtual Studio, it's easier than ever to set up a home studio and participate in online learning. This encourages and supports individuals to enjoy the benefits of aerial movement every day.
Our online aerial hammock tutorials online are the perfect way to learn new moves, build strength, and have fun. Our instructors guide you step-by-step through each sequence, breaking down the technique and offering tips to help you perfect your form. Whether you're a beginner or an experienced aerialist, our tutorials have something for everyone; and with lifetime access to our online bundles, you can learn at your own pace and revisit your favourite moves as much as you need and whenever you feel inspired to fly.
Practicing aerial movement from home is often a satisfying option, and joining a virtual studio community can provide a sense of support and accountability. If you're looking to take your movement and fitness practice to new heights, consider expanding your lifestyle to include personal and home-based aerial movement.
Listed below are some of the contraindications that one needs to be mindful of - if you have any of these pathologies or if you are unsure we recommend that you consult your medical professional before partaking in Aerial Movement - even from home.
CONTRAINDICATIONS INCLUDE: Pregnancy, Glaucoma, Recent Surgery, Heart disease, Very high or very low blood pressure, Disc herniation, Severe vertigo, Severe sea-sickness or travel sickness, Osteoporosis/Osteoarthritis/severe arthritis, Recent head injury, Fainting, Carpal Tunnel Syndrome, Sinusitis, Hiatal hernia, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours).