The structure holds you

Aerial movement is the physical metaphor for the entire retreat. The rigging holds. You don't have to. This is practiced, then carried home.

Not a framework, not a workbook. One felt, embodied practice the nervous system already knows how to do.

Body before intellect

Every conceptual session is preceded or followed by somatic work. The body processes first.

6 days of Aerial Movement, Yin Yoga, Somatic Movement and Meditation.

7 nights in fully equipped accommodation looking over rice fields, individual rooms, private bathrooms, swimming pool and shared kitchen. 

Breakfast and Lunch included 

Airport transfers included