75JOY is a holistic challenge designed to broaden your physical, emotional and mental capacity by adding a number of small daily habits over 75 days.

Rather than large chunks of daily time dedicated to unsustainable fitness goals, 75JOY gently pervades your life with small and sustainable habits to expand personal joy every day.

Over 75 days, day we track small increments of: Walking, Meditation, Movement, Mindfulness, Gratitude, Hydration and Sleep.