Frequently Asked Questions
Do I need a paid AI subscription?
No. You can use ChatGPT free, Claude free, or any AI you already have access to.
What if I don’t know what to write?
That’s the beauty — you don’t need to come up with anything. Just copy-paste the prompts, and let the AI guide you.
What if I skip a day?
No problem. The emails stay in your inbox - you can pick up anytime.
How much time does it take?
Around 15 minutes a day. Enough to go deep, not enough to overwhelm.
Important note
This challenge is for reflection and personal growth. It is not a substitute for mental health care, therapy, or professional advice. If you are in distress, please seek professional support.
How it Works
Each day you’ll receive a short email with ready-to-use AI prompts.
Copy them into ChatGPT, Claude, Gemini, or any AI (free versions work fine).
The AI reflects your words back - helping you see what you might be missing.