THIS BOOK IS FOR YOU IF…

  • You’re juggling life now, and the next chapter feels like an afterthought.

  • You desire soft systems that work even on your busiest days.

  • You want to feel connected to your body, not disconnected by endless to-do lists.

  • You’re overwhelmed but functional.

  • You feel close to a breakthrough but can’t articulate it.

  • You’re successful but restless.

  • You’re ready to create lasting change.

  • You’re smart but stuck.

Ready to

GET READY TO LEARN:

  • How to establish a sustainable daily walking routine for mental clarity and physical well-being.

  • Techniques for maintaining a consistent 10-minute meditation practice.

  • The role of somatic movement in releasing stress and enhancing body awareness.

  • How to integrate joyful, non-structured movement into your daily life.

  • Mindful practices to reduce screen time and improve focus.

  • The importance of hydration and optimal methods to stay hydrated.

  • How gratitude practices can shift your mindset toward abundance.

  • The benefits of consistent, restorative sleep and ways to achieve it.

  • How small, stacked habits can drive long-term change.

  • Methods for integrating mindfulness into meals and daily interactions.

The 75JOY Program Workbook will become your roadmap to unlocking the secrets and foundations for a rested nervous system.

WHY IS A RESTED NERVOUS SYSTEM SO IMPORTANT?

A rested nervous system is critical for physical recovery, emotional regulation, and long-term health.

The nervous system has two primary branches: the sympathetic nervous system (SNS), which drives the body’s “fight or flight” response, and the parasympathetic nervous system (PNS), responsible for the “rest and digest” response.

For optimal well-being, the Parasympathetic Nervous System must be activated regularly to balance the body’s stress responses.

The 75JOY Program supports you to re-set your Parasympathetic Nervous System daily with SMALL and CONSISTENT habits that are manageable for every lifestyle.

Are you ready to feel good, and become more productive in a way that’s fun and sustainable?

ABOUT DR ZOE ZEPHYR MARR

Founder of Movement Halo

Hi! I’m Zoe,

On this website many of you might know me as a movement teacher and studio owner, but this is only a small part of my story. If you’re new here, welcome!

In a previous time I completed my PhD in the arts, working as a Curator, Gallery Director, and Installation Artist. One of my projects was a government funded Artist-Run-Initiate, this sustained many artists and their work over a 6 year period. Later I became an Australian pioneer in Aerial movement, adding to my training in Yoga, Pilates, Gyrokinesis® and Dance modalities. These foundations created the movement classes and studios I founded over the past 11 years.

For many years I have been a director of businesses and NFP organisations.

I operated these on my own energetic fuel ~ lighting the path with my life force and internalised passion.

Unfortunately this approach is very unsustainable; during 2019 I audited my life and started making decisions that streamlined everything from parenting to domestic tasks, business management to finance. It wasn’t perfect but it was a deliberate start to my optimisation journey. Assessing my life and choosing to make changes was a very freeing and empowering decision. When I began I couldn’t possibly know where it would lead me!

I’m here to offer you a path to freedom, and what that looks like is different for everyone. Let’s go on an adventure together.

WORK WITH ME
READ MORE ABOUT THE 75JOY PROGRAM