From little things, big things grow - how can we pause to remember this powerful verse, and leverage it to create our most fulfilling life, daily.
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Joy and Play change the brain, not only in children - but in adults too - so why as “grown-ups” do we let this simple pleasure drift away? What is the role of play in our lives and why should we cultivate playfulness at any age?
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A refresher in our favourite daily practice - noticing the glimmers. What are they? Where can you find them? Why are they vital to a beautiful life?
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Add and subtract. Magnetism and rest are within your reach. How you navigate time and your natural rhythms matters more than you might expect.
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Train your nervous system in small doses. Nothing overwhelming. Add this simple habit to trick your nervous system into deep contentment. Sounds too good to be true? Read and believe.
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How can we move outside of our smallness? How can we create space in ourselves by editing the domestic environment around us? Does our living environment really impact the way we feel? And why is it important…
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Whats beyond the ‘hustle and grind’ mentality? Why are more and more high performers turning away from this outdated mode of performance and turning towards a simpler path to success.
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What is a habit? How do we cultivate the little ones that move us forward everyday? Why are they important and what is a micro habit?
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My experience on the 75JOY journey: the 75JOY program was my personal experiment in choosing small daily joy over big dramatic transformations. Spoiler alert: the big transformation happened anyway.
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Systems Over Hustle: A Smarter Path to Change. Instead of constant exertion, let’s focused on designing systems ~ structured, repeatable processes that deliver consistent results with minimal effort.
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Why is hydration included in the 75JOY program? Hydration is a key component of health at every stage of life. Understanding hydration helps us to remember this simple habit and to ensure optimal well-being.
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How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
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Gratitude is a practice that expands, both in heart and in mind. We can cultivate a longer, happier life through a few small adjustments in our perception of the everyday.
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Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Introduce yourself to Lifestyle Optimisation. What is it? How can you leverage it to have the life you desire? What is the first step?
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
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Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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