Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.
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