Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
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SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
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How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
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Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
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Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.
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Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.
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Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.
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